Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
March 3rd, 2012Menu PlannerMelinda 0 Comments

Sunday  –  Asian Orange Chicken, over Rice with Sesame Green Beans Leftover Alert:  Make extra Rice to have on Tuesday in your Fajita Bowls. Monday  –   Gluten Free Ham and Potato Soup with a Salad Tuesday  –   Fajita Bowls with all the fixings over rice along side Vaquero Beans. Wednesday  –  Gluten Free Chicken Piccata with your […]

Gluten Free Tuna Melts
March 3rd, 2012Fish & Seafood, Recipes, SandwichesMelinda 0 Comments

PrintGluten Free Tuna Melts Ingredients8 Slices Gluten Free Bread, Like Udi’s White Bread 4 Slices Sharp Cheddar Cheese Butter or Oil for Grilling For the Tuna Salad 2 cans of tuna (I prefer Italian Tuna in Olive Oil, slightly drained) 2 boiled eggs, chopped 1/4 cup finely chopped celery 2 tablespoons dill relish 2 tablespoons […]

March 1st, 2012Dining & TravelMelinda 0 Comments

I have carried a dining card with me for years.   I mention it in most of my dining blogs.  It was always just a word doc that I put about 8-10 on a page and cut them into slips.  Nothing fancy.  However recently I just had the text added to my business card. Here is […]

Gluten Free Chickpea Salad

I have made this off and on for years.  It is one of those accidental creations.  It is good anywhere you would have tuna or chicken salad. PrintGluten Free Chickpea Salad Ingredients1 (15-ounce) can no-salt added chickpeas, rinsed and drained (garbonzo beans) 1/4 cup finely chopped celery 2 tablespoons dill relish 2 tablespoons finely chopped […]

Some of my Favorites

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rudy’s tortillas