Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
Texas Caviar
March 5th, 2012Appetizers, Recipes, Salads, Sides, SnacksMelinda 0 Comments

This is my version of Texas Caviar.  My guys are not super keen on 100% black-eyed peas, so I mix in black beans,  it also gives it a lot of contrasting color.  Texas Caviar is most often served as a dip with chips.  You can use it as a side, like a bean salad.. with […]

Sweet Spicey Chipotle Barbecue Sauce

This is a great sauce for any kind of grilling out.  Using my Sweet Tangy Barbecue sauce as a base, you do not have to worry about the ingredients in your sauce.   It is gluten free, dairy free, and soy free. PrintSweet Spicey Chipotle Barbecue Sauce for Chipotle Puree: Open a can of chipotles in […]

Gluten Free Siberia Tostadas
March 5th, 2012Appetizers, Poultry, RecipesMelinda 0 Comments

PrintSiberia Tostadas Ingredients8-12 tostada shells toasted, or corn tortillas, browned in oil, drained 2 cups shredded, cooked chicken breast meat 1-2 avocados peeled, pitted and mashed with a fork, to a soft cream 1 large tomato diced sour cream or mexican crema pickled jalapeno peppers or slicesInstructionstoast or brown the shells or tortillas stir the […]

Gluten Free Ham Alfredo
March 4th, 2012Meat, RecipesMelinda 0 Comments

PrintGluten Free Ham Alfredo Ingredients12 ounces gluten free pasta 1/4 cup butter 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 10-12 oz chopped or sliced ham 2 cups of my Alfredo Sauce 1/2 teaspoon cayenne pepper, or more to taste Salt and pepper to taste (careful with the salt, depending on your ham) 1/4 […]

Some of my Favorites

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rudy’s tortillas