Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
Jovial Gluten Free Pasta Review
June 24th, 2012Blog, ReviewsMelinda 1 Comments

Recently I was contacted by Jovial Foods to give their gluten free pastas a try.  I was so excited!  I had previously seen some of their advertising and was draw to it. “Jovial™ gluten free products were developed for all of us who have had a food intolerance critically effect personal health and wellness.  Eating […]

Gluten Free in the Wild
June 20th, 2012Dining & Travel, LifestyleDiscover Gluten Freedom 0 Comments

posted by Jill, Udi’s Gluten Free Whether you are a casual car camper or a back-country warrior, camping is a favorite pastime for outdoor enthusiasts during the summer months.  We, at Udi’s, are lucky to be based in beautiful Colorado, where trail heads and camp sites are abundant; last-minute weekend road trips become as easy […]

Ham Mushroom and Chive Crustless Quiche

PrintHam Mushroom and Chive Crustless Quiche Ingredients1 Tbs. vegetable oil 1 Tbs. unsalted butter 1/2 lb. white button mushrooms, wiped clean, stems trimmed, caps quartered (or cut smaller if large) salt 6 oz. ham, (I use Wellshire Turkey Ham) sliced 1/8 inch thick and cut into 1-1/2×1/2-inch strips Freshly ground black pepper 1/4 cup cornstarch […]

Coconut Chocolate Pudding
June 11th, 2012DessertsMelinda 0 Comments

PrintCoconut Chocolate Pudding Ingredients1 14-ounce can of coconut milk, divided 1/4 cup sugar (or 2 T of Sugar/Stevia Blend) 1/2 teaspoon salt 3 tablespoons cornstarch 3 tablespoons cocoa powder 1/2 teaspoon espresso powder, optional 5 ounces 62% semisweet chocolate, coarsely chopped 1 teaspoons vanilla extract 1/4 cup coconut flakes, toasted, to garnishInstructionsShake the can of […]

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