Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
Gluten Free Chicken Piccata

PrintGluten Free Chicken Piccata Ingredients2-4 boneless, skinless chicken breasts (depends on the size) if large, cut in half and pound to 1/4″ thick 1/4 cup all purpose GF flour mix 2 tablespoons sorghum flour 2 tablespoons oil 2 tablespoons butter salt and pepper for the sauce: 1 cup white wine or stock juice of 5-6 […]

Gluten Free Potato Pancakes
December 16th, 2011Breakfast or Anytime, Recipes, Sides, VegetarianMelinda 0 Comments

These potato pancakes are great for dinner, breakfast or brunch.  For dinner preparations you can mince fresh chives and combine with sour cream of  your choice, or top with applesauce like latkes.  You can dress it up a bit and top with caramelized onions.  A great side to a steak dinner. PrintGluten Free Potato Pancakes […]

Gluten Free Pound Cake
December 15th, 2011Cakes, Desserts, Recipes, VegetarianMelinda 2 Comments

A Gluten Free Pound Cake recipe from my friend Tim, The Big Guy in the Kitchen. PrintGluten Free Pound Cake Ingredients3 sticks softened margarine 3 cups sugar 5 large eggs 3 cups gf flour (3 parts white rice flour, 2 parts corn starch) 3/4 teaspoon baking powder 1 teaspoon xanthan gum 1/2 teaspoon salt 1 […]

Gluten Free Greek Breakfast Casserole
December 14th, 2011Breakfast or Anytime, RecipesMelinda 0 Comments

Salty feta cheese and savory sundried tomatoes nestled among toasted cubes of Udi’s White Sandwich Bread create a hearty breakfast classic perfect for breakfast, brunch or dinner. Prepare the casserole the night before you plan on serving it for a quick, pop-in-the-oven gourmet meal that is sure to make your holiday or any day be-UDI-ful […]

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rudy’s tortillas