Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
February 13th, 2012Menu PlannerMelinda 0 Comments

Sunday – Roasted Chicken , baked sweet potatoes, steamed green beans, and a salad. Monday – Mahi with Garlic, Lemon Butter Sauce and your favorite sides. Tuesday – Happy Valentine’s Day!  Bring the Steakhouse Home, serve with baked potatoes, or Parmesan Mashed Potatoes, and a salad.  Don’t forget to whip up a quick decadent dessert. […]

Valentine’s Day Desserts from Udi’s Gluten Free

With Valentine’s Day approaching, I am always reminded that there is a 71% chance that it will fall during the week…  Why is this a problem.. Time!  It can be hard to find the time to prepare a Valentines Day dessert. Whether you want to share gluten free indulgences with your Love, your children, or […]

Roasted Salmon with Asparagus

This super easy salmon recipe pairs beautifully with Classic Roasted Potatoes.  You have to start the potatoes about 1/2 hour before everything else.  It also goes well with my Garlic and Lemon Pasta. PrintRoasted Salmon with Asparagus Ingredients1 large lemon 3 Tbs. extra-virgin olive oil, plus more for the pan 10-12 ounces of thin asparagus, […]

February 4th, 2012Menu PlannerMelinda 1 Comments

Sunday 2/5  –  Super Bowl Sunday –  If you Super Bowl, then you have this night figured out.  If you don’t, then make it another kind of “Super Bowl”  with a big pot of  Southwest Turkey Chowder , with Monterrey Toast (Sprinkle a little Pepper Jack Cheese on your favorite GF bread and toast.  Let […]

Some of my Favorites

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rudy’s tortillas