Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
Cobb Salad
February 19th, 2012Appetizers, Main Dishes, Recipes, SaladsMelinda 0 Comments

PrintCobb Salad Ingredients2-3 cups sliced or chopped cooked chicken 4 large boiled eggs, sliced or chopped 4-8 sliced bacon, or turkey bacon, chopped into 1/2-inch pieces 6 cups chopped hearts romaine lettuce 1-2 Tablespoon lemon juice 2 ripe avocados, diced 2 vine ripe tomatoes, seeded and diced 1 red onion, chopped 1-2 cups crumbled Gluten […]

PrintRed Wine Dijon Viniagrette Ingredients3 Tablespoons red-wine vinegar 2 Teaspoons Dijon mustard 1 Teaspoon minced garlic 1/2 cup olive oil Salt and freshly ground black pepperInstructionsCombine the vinegar with the mustard and garlic in a small bowl and whisk in the olive oil. Season with salt and pepper to taste. Or shake is all up […]

Creamy Fajita Pasta
February 19th, 2012Main Dishes, Meat, Poultry, RecipesMelinda 0 Comments

I found years ago, that I get alot family accolades when I tweak up leftovers.  Then, these leftover tweaks, start becoming first run dinners..  Its funny how a couple happy faces at the table will motivate a mom.  I like to make a little extra meat and peppers and have it in a hot steamed […]

Our Dogs
February 14th, 2012Around the House, LifestyleMelinda 2 Comments

We have had many an animal in my days.  I have had rabbits, a pet squirrel, a pet pigeon, many dogs, a few cats, a dozen or so horses (not counting my near 200 step horses, when I owned a horse boarding barn) When we lived on our farm in Missouri, I recall my dog […]

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rudy’s tortillas