July 4th, 2012Appetizers, Snacks, Vegan, VegetarianMelinda 0 Comments

This recipe is wonderful and dairy free, as is, or you may add 1/2 cup grated parmesan if you like.

Protein Packed Gluten Free Spinach Dip

Ingredients

  • 2 fresh jalapeño peppers, chopped (seeds removed, if desired)
  • 1 yellow onion, chopped
  • 1 1/2 cups Unsweetened Almond Milk
  • 1/4 cup lemon juice
  • 3 cups cooked no-salt-added cannellini beans (or 2 15-ounce cans)
  • 1 avocado
  • 1/2 teaspoon garlic powder
  • 1 (16-ounce) package frozen chopped spinach, prepared and squeezed to remove excess liquid
  • salt and pepper to taste

Instructions

  1. Cook peppers and onion in a large dry skillet over medium heat until browned and softened, 8 to 10 minutes.
  2. Add almond milk and simmer, scraping up any browned bits, for 2 minutes more.
  3. Carefully transfer contents of skillet to a food processor along with lemon juice, beans and avocado and garlic powder, purée until smooth.
  4. Stir in spinach and serve warm or at room temperature.
  5. To heat dip, spread in an 8-inch baking dish and bake in a 350°F oven until hot throughout, 25 to 30 minutes.
http://discoverglutenfreedom.com/?p=2633

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