This nutritious blend works best in baked goods that require elasticity, such as wraps and pie crusts.

You can double or triple these recipes to make as much flour mix as you need.

Courtesy of Living Without

High Protein Gluten Free Flour Blend

Ingredients

  • 1 1/4 cups bean flour (your choice), chickpea flour or soy flour
  • 1 cup arrowroot starch, cornstarch or potato starch
  • 1 cup tapioca starch/flour
  • 1 cup white or brown rice flour

Instructions

  1. Thoroughly combine all ingredients.
  2. Store in a covered container in the refrigerator until used.
http://discoverglutenfreedom.com/?p=212

Gum (xanthan or guar) is the key to successful gluten-free baking. It provides the binding needed to give the baked product proper elasticity, keeping it from crumbling.

Adding Gum

Ingredients

  • xanthan or guar gum

Instructions

  1. Add 1/2 teaspoon xanthan or guar gum per cup of flour blend to make cakes, cookies, bars, muffins and other quick breads.
  2. Add 1 teaspoon per cup of flour blend to make yeast bread, pizza dough or other baked items that call for yeast.
http://discoverglutenfreedom.com/?p=212

 

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