Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
London Broil

PrintLondon Broil Ingredients3 cloves garlic, minced 1/2 cup gluten free tamari sauce 2 tablespoons vegetable oil 2 tablespoons ketchup 1 teaspoon salt 1 teaspoon dried oregano 1 teaspoon ground black pepper 2 pounds flank steak or round steakInstructionsIn a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano. Rub […]

March 24th, 2012Menu PlannerMelinda 0 Comments

Sunday – GF Rotisseri Chicken (if you have it in your area) or my Hometisserie Chicken, Using the Roasted Chicken baking instructions,  season one chicken (or half of what you will be cooking) with my Hometisserie Seasoning.  Serve with your favorite sides.   Leftover Alert:  Roast extra pieces or an extra chicken, to have on Wednesday. […]

Nicoise Salad 3 Ways

PrintNicoise Salad 3 Ways IngredientsOriginal Version 3/4 pound green beans, trimmed and snapped in half (I prefer hericot verts) 2 5-6 oz cans tuna in oil, drained 1/4 cup black olives, sliced or 3/4 cup whole, drained 2 Roma Tomatoes, quartered, (or any tomato, cherry tomatoes work well too) 1/4 medium red onion, thinly sliced […]

March 18th, 2012Menu PlannerMelinda 0 Comments

Sunday-  Easy Gluten Free Teriyaki Chicken with fast and easy Hawaiian Rice , and Sesame Green Beans, or Asian Slaw Monday –  Beef and Mushroom Stew over Cheddar Cheese Polenta.  This is a pretty hardy dish, and has a nice amount of carrots and mushrooms in it.  If you want more veggies, asparagus adds a […]

Some of my Favorites

total people



rudy’s tortillas