Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
May 24th, 2012Blog, RecipesDiscover Gluten Freedom 0 Comments

shared by Udi’s Gluten Free I have fond memories from my childhood of summer barbecues in the backyard. I would sit outside on the deck and watch my dad clean out the grill, stack up the charcoal, and then wait until they were white hot before we threw on the burgers and hot dogs. Meanwhile, […]

April 3rd, 2012Blog, LifestyleMelinda 2 Comments

It’s not always obvious on consumer product labels that gluten is an ingredient. Here are some tips for finding hidden gluten. This is a great article from the writers at Everyday Health about hidden gluten that you may find surprising. If you have celiac disease, you may respond strongly and negatively to even small amounts […]

March 31st, 2012Menu PlannerMelinda 0 Comments

Sunday – London Broil with Red Wine Gravy, mashed cauliflower, and  Gluten Free Cheddar Biscuits Leftover Alert: Cook Extra London Broil. You will tweak it for your Steak Tacos on Tuesday Monday – Chicken Fried Rice with Egg Drop Soup with Steamed Broccoli tossed in a little garlic chile oil. Tuesday –  Steak Tacos:  Thinly […]

Gluten Free Crusted Scallops

A light golden brown crust on the outside and tender on the inside.   You can adjust the amounts of all seasonings to suit your taste.  To add another dimension to the taste, sprinkle the scallops with Parmesan cheese before serving PrintGluten Free Crusted Scallops Ingredients1/2 cup Gluten Free all-purpose baking mix (the kind with baking […]

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rudy’s tortillas