Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
Cilantro Lime Cream Sauce
July 26th, 2012Dressings & Sauces, RecipesDiscover Gluten Freedom 0 Comments

This Cilantro Cilantro Lime Cream Sauce is a great addition to any Mexican or Southwest repertoire.  In addition to tacos and fajitas, it is a great topping for appetizer baby appetizer potatos, topping potato skins, baked potatoes, a great chili and soup topping, and even great for dipping. PrintCilantro Lime Cream Sauce Ingredients1 cup sour […]

Gluten Free Ham and Macaroni Salad
July 14th, 2012Main Dishes, Recipes, SaladsMelinda 2 Comments

PrintGluten Free Ham and Macaroni Salad Ingredients1/2 pound cooked ham, diced (I love Wellshire Farms, Turkey Ham Steaks) 1/2 cup shredded cheddar cheese 2 cups gluten free elbow macaroni, cooked and chilled 1 cup celery, finely chopped 1 small onion, finely chopped 1/2 cup dill pickles, finely chopped 1/2 cup mayonnaise 2 teaspoons mustardInstructionsCombine ham, […]

Protein Packed Gluten Free Spinach Dip
July 4th, 2012Appetizers, Snacks, Vegan, VegetarianMelinda 0 Comments

This recipe is wonderful and dairy free, as is, or you may add 1/2 cup grated parmesan if you like. PrintProtein Packed Gluten Free Spinach Dip Ingredients2 fresh jalapeño peppers, chopped (seeds removed, if desired) 1 yellow onion, chopped 1 1/2 cups Unsweetened Almond Milk 1/4 cup lemon juice 3 cups cooked no-salt-added cannellini beans […]

P. F. Chang’s has Expanded Their Gluten Free Menu
July 1st, 2012Dining & Travel, LifestyleMelinda 0 Comments

A recent visit to P.F. Chang’s has brought some things to my attention.  The gluten free menu has been expanded. – adding  several new menu items to the already substantial gluten free menu. P.F. Chang’s has been wonderful to the gluten free community with their attention to cross contamination and detail, as well as their […]

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