Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
Gluten Free Turkey Meatballs

PrintGluten Free Turkey Meatballs Ingredients1 medium yellow onion, finely chopped 2 cloves garlic, finely chopped 1 tbsp. olive oil 1 lb lean ground turkey 1/2 cup cooked basmati rice 1/4 cup The Pure Pantry All Purpose Baking Mix or Elizabeth’s Gluten-free baking mix (recipe in “Fresh from Elizabeth’s Kitchen” cookbook) 1/2 cup water 1/2 t. […]

Gluten Free Shrimp Alfredo
February 26th, 2012Fish & Seafood, RecipesMelinda 0 Comments

PrintGluten Free Shrimp Alfredo Ingredients12 ounces gluten free pasta 1/4 cup butter 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 1 pound small to medium shrimp, peeled and deveined 2 cups of my Alfredo Sauce 1/2 teaspoon cayenne pepper, or more to taste Salt and pepper to taste 1/4 cup finely chopped parsleyInstructionsBring a […]

Gluten Free at Texas Roadhouse
February 19th, 2012Dining & Travel, ReviewsMelinda 7 Comments

I was recently routed to a Texas Roadhouse for lunch, in Waco, just off the infamous Circle.   I figured I would have a baked potato, generally a safe “go to” for me.  I decided to ASK if they had a Gluten Free Menu.  Our server, Stephanie, perked up, and said…”Yes” A little bit later, she […]

February 19th, 2012Menu PlannerMelinda 0 Comments

Sunday  – Gluten Free Fried Chicken with your favorite sides.   I love this with mashed potatoes and slaw… like my Creamy Dairy Free Omega Slaw!  yum.  !Leftover Alert!  Make extra, freeze it, or use it for wednesday’s dinner. Monday –   Creamy Fajita Pasta and what ever side sounds good.  Honestly, this is a hit all […]

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rudy’s tortillas