Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
Beef and Mushroom Stew

PrintBeef and Mushroom Stew Ingredients1 pound cubed beef stew meat 1 tablespoon vegetable oil 2 cups water 2 tablespoons margarine 2-3 large carrots, diced 3 cloves garlic, minced or about 1 1/2 teaspoons garlic powder 1 onion, chopped 2 stalks celery, chopped 1 pound fresh mushrooms, sliced 3 cups water 3 cups beef stock 2 […]

Hometisserie Chicken Seasoning

Rub this seasoning blend on whole chicken or parts for roasting or grilling for an “at home” rotisserie flavor, that is 100% gluten free. PrintHometisserie Chicken Seasoning Ingredients1/4 cup salt 2 Tablespoons paprika 1 Tablespoon onion powder 1 Tablespoon dried thyme 1 Tablespoon white pepper 2 teaspoons garlic powder 1 1/2 teaspoon black pepper 1/2 […]

Cheddar Cheese Polenta
December 8th, 2011Main Dishes, Recipes, Sides, VegetarianMelinda 0 Comments

PrintCheddar Cheese Polenta Feel free to substitute your non dairy or vegan dairy products in this dish.Ingredients1 cup whole milk 1 cup water 3/4 teaspoon kosher salt 1/2 cup polenta 1/4 teaspoon freshly ground black pepper 2 tablespoons unsalted butter 4 ounces sharp Cheddar cheese, shredded InstructionsIn a large pot over medium-high heat, bring milk, […]

December 8th, 2011Menu PlannerMelinda 0 Comments

Sunday 12/11 – Hometisserie Chicken, Using the Roasted Chicken baking instructions,  season one chicken (or half of what you will be cooking) with my Hometisserie Seasoning, serve with Gluten Free Macaroni and Cheese and  Slaw.         Leftover Alert:  Roast 2 chickens (or double the pieces) and reserve 2-3 cups pulled chicken for a […]

Some of my Favorites

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rudy’s tortillas