Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over thirteen years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

My Current Episode
Gluten Free Panzanella Frittata
December 16th, 2011Menu PlannerMelinda 0 Comments

Sunday 12/18 –  Slow Cooker Sunday – A great day to put a roast and veggies in the slow cooker and “forget about it”  Leftover Alert: Do a nice size beef or pork roast, even chicken we will use 2-3 cups on Thursday. Monday 12/19 – Sausage and Penne Alfredo  – A rich, satisfying dish.  […]

Quick Hearty Minestrone

You can make this a vegan/vegetarian Minestrone, by using a vegetable stock and replacing the meat with another can or two of beans, and omitting the Parmesan. PrintQuick Hearty Minestrone Ingredients2 medium carrots, chopped 1 cup chopped cabbage 1 celery rib, thinly sliced 1 small onion, chopped 2 cloves garlic, minced 2 teaspoons vegetable oil […]

Gluten Free Salmon Croquettes

PrintGluten Free Salmon Croquettes Ingredients2-3 Tablespoons Oil 2 6 oz packs Wild Pink Salmon 1-2 baked potatoes (will use 1 1/2 cup) 1/3 cup mayonnaise 2 eggs beaten 2 Tablespoons Lemon Juice 1/2 cup finely chopped onion 1/4 cup finely chopped red bell pepper 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1 cup gluten […]

Parmesan Mashed Potatoes
December 16th, 2011Recipes, Sides, VegetarianMelinda 0 Comments

PrintParmesan Potatoes Ingredients2 lbs Yukon Gold potatoes pounds total peeled (if you want to), quartered, and rinsed 1 teaspoons salt 1/2 cup milk 1/2 cup cream 1/4 cup unsalted butter, at room temperature 1/4 cup freshly grated Parmigiano Reggiano Freshly ground black pepper to taste InstructionsPut the quartered potatoes in a large saucepan with enough […]

Some of my Favorites

total people

blackbird

Jovial

rudy’s tortillas

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Bards

Udis

GLDapp

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