Gluten Free Dairy Free

London Broil

PrintLondon Broil Ingredients3 cloves garlic, minced 1/2 cup gluten free tamari sauce 2 tablespoons vegetable oil 2 tablespoons ketchup 1 teaspoon salt 1 teaspoon dried oregano 1 teaspoon ground black pepper 2 pounds flank steak or round steakInstructionsIn a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano. Rub […]

Nicoise Salad 3 Ways

PrintNicoise Salad 3 Ways IngredientsOriginal Version 3/4 pound green beans, trimmed and snapped in half (I prefer hericot verts) 2 5-6 oz cans tuna in oil, drained 1/4 cup black olives, sliced or 3/4 cup whole, drained 2 Roma Tomatoes, quartered, (or any tomato, cherry tomatoes work well too) 1/4 medium red onion, thinly sliced […]

Gluten Free Irish Soda Bread

Just in time for St. Patrick’s Day, this gluten-free, egg-free recipe delivers great flavor.  Like most soda breads (not just gluten-free ones), it tastes best when it’s warm, so serve it shortly after it comes out of the oven. Use any leftovers to make croutons or breadcrumbs. PrintGluten Free Soda Bread Ingredients2 cups organic gluten-free […]

Sweet Spicey Chipotle Barbecue Sauce

This is a great sauce for any kind of grilling out.  Using my Sweet Tangy Barbecue sauce as a base, you do not have to worry about the ingredients in your sauce.   It is gluten free, dairy free, and soy free. PrintSweet Spicey Chipotle Barbecue Sauce for Chipotle Puree: Open a can of chipotles in […]

Gluten Free Chickpea Salad

I have made this off and on for years.  It is one of those accidental creations.  It is good anywhere you would have tuna or chicken salad. PrintGluten Free Chickpea Salad Ingredients1 (15-ounce) can no-salt added chickpeas, rinsed and drained (garbonzo beans) 1/4 cup finely chopped celery 2 tablespoons dill relish 2 tablespoons finely chopped […]

Gluten Free Turkey Meatballs

PrintGluten Free Turkey Meatballs Ingredients1 medium yellow onion, finely chopped 2 cloves garlic, finely chopped 1 tbsp. olive oil 1 lb lean ground turkey 1/2 cup cooked basmati rice 1/4 cup The Pure Pantry All Purpose Baking Mix or Elizabeth’s Gluten-free baking mix (recipe in “Fresh from Elizabeth’s Kitchen” cookbook) 1/2 cup water 1/2 t. […]

Roasted Salmon with Asparagus

This super easy salmon recipe pairs beautifully with Classic Roasted Potatoes.  You have to start the potatoes about 1/2 hour before everything else.  It also goes well with my Garlic and Lemon Pasta. PrintRoasted Salmon with Asparagus Ingredients1 large lemon 3 Tbs. extra-virgin olive oil, plus more for the pan 10-12 ounces of thin asparagus, […]

Bard’s Chocolate Espresso Chili

PrintBard’s Chocolate Espresso Chili Ingredients1/4 cup olive oil 3 medium onions, chopped 2 tablespoons chili powder 2 tablespoons cumin 2 tablespoons fresh oregano 1 (28-ounce) can crushed tomatoes 2 tablespoon honey 3 cloves garlic, minced 4 (15-ounce) cans black beans, rinsed and drained 1 (12 ounce) Bard’s Gold (gluten-free beer) 1/4 cup brewed espresso or […]

Gluten Free Chicken Noodle Soup

Gluten Free Chicken Noodle Soup.  Need I say more?  My favorite noodles lately have been Jovial Brown Rice Fusilli or Penne for this soup.  All their pastas are wonderful, but I happen to like short noodles in my CNS. PrintGluten Free Chicken Noodle Soup Ingredients4 cups chicken stock 2 cups water 3 carrots (about 1 […]

Creamy Dairy Free Omega Slaw

I like the creamy, sweet type of slaws with certain meals.  Feel free to use poppy seeds if that is what you have on hand, just use a little less, they are not as tender as chia.   Now days we have Chia seeds, these great little seeds add whopping 2400mg of Omega 3 per Tablespoon.  […]

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Some of my Favorites

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rudy’s tortillas