Vegan

Protein Packed Gluten Free Spinach Dip
July 4th, 2012Appetizers, Snacks, Vegan, VegetarianMelinda 0 Comments

This recipe is wonderful and dairy free, as is, or you may add 1/2 cup grated parmesan if you like. PrintProtein Packed Gluten Free Spinach Dip Ingredients2 fresh jalapeño peppers, chopped (seeds removed, if desired) 1 yellow onion, chopped 1 1/2 cups Unsweetened Almond Milk 1/4 cup lemon juice 3 cups cooked no-salt-added cannellini beans […]

Gluten Free Mexican Pizza
March 17th, 2012Main Dishes, Recipes, Vegan, VegetarianMelinda 1 Comments

A fresh Mexican Pizza with that can easily be made vegetarian or vegan. PrintGluten Free Mexican Pizza Ingredients1 Tablespoon olive oil 3 cloves garlic, minced 1 onion, thinly sliced 1 green bell pepper, cut into thin strips 8 ounces lean ground beef, chicken or turkey (or a ground vegan option) 1 tablespoon of my taco […]

Gluten Free Chickpea Salad

I have made this off and on for years.  It is one of those accidental creations.  It is good anywhere you would have tuna or chicken salad. PrintGluten Free Chickpea Salad Ingredients1 (15-ounce) can no-salt added chickpeas, rinsed and drained (garbonzo beans) 1/4 cup finely chopped celery 2 tablespoons dill relish 2 tablespoons finely chopped […]

Gluten Free Ratatouille
February 26th, 2012Main Dishes, Recipes, Vegan, VegetarianMelinda 0 Comments

PrintGluten Free Ratatouille Ingredients2 tablespoons olive oil 3 cloves garlic, minced 2 teaspoons dried parsley 1 eggplant, cut into 1/2 inch cubes salt to taste 1 cup grated Parmesan cheese (or dairy free/vegan variation) 2 zucchini, sliced 1 large onion, sliced into rings 2 cups sliced fresh mushrooms 1 green bell pepper, sliced 2 large […]

Bard’s Chocolate Espresso Chili

PrintBard’s Chocolate Espresso Chili Ingredients1/4 cup olive oil 3 medium onions, chopped 2 tablespoons chili powder 2 tablespoons cumin 2 tablespoons fresh oregano 1 (28-ounce) can crushed tomatoes 2 tablespoon honey 3 cloves garlic, minced 4 (15-ounce) cans black beans, rinsed and drained 1 (12 ounce) Bard’s Gold (gluten-free beer) 1/4 cup brewed espresso or […]

Creamy Dairy Free Omega Slaw

I like the creamy, sweet type of slaws with certain meals.  Feel free to use poppy seeds if that is what you have on hand, just use a little less, they are not as tender as chia.   Now days we have Chia seeds, these great little seeds add whopping 2400mg of Omega 3 per Tablespoon.  […]

Spaghetti Squash with a Hearty Vegan Sauce

PrintSpaghetti Squash with a Hearty Vegan Sauce Ingredients1 spaghetti squash, halved and seeded 3 tablespoons olive oil 1 small onion, chopped 1 small green bell pepper, chopped 2 cloves garlic, minced or grated 1/2 – 1 cup sliced fresh mushrooms (use canned in a pinch) 1 (6.5 ounce) can tomato sauce 1 (6 ounce) can […]

Seven Layer Dip, Salad or Dinner

This dish does not always have to be a snack or something you take to a potluck.   It is a meal in itself.   A salad even!   A great go to if you are looking for a vegetarian meal that really satisfies.  Just go easy on the chips!  I like to pile it on toasted […]

PrintTexican Vinaigrette Ingredients3 Tablespoons Red Wine Vinegar 1/2 cup oil (I don’t use olive oil here) 1 teaspoon Dijon Mustard 1 teaspoon grated garlic 1 heaping teaspoon taco seasoningInstructionsMix all ingredients together in a little jar and let meld at least 10 minutes before serving.3.1http://discoverglutenfreedom.com/?p=2507

Quick Hearty Minestrone

You can make this a vegan/vegetarian Minestrone, by using a vegetable stock and replacing the meat with another can or two of beans, and omitting the Parmesan. PrintQuick Hearty Minestrone Ingredients2 medium carrots, chopped 1 cup chopped cabbage 1 celery rib, thinly sliced 1 small onion, chopped 2 cloves garlic, minced 2 teaspoons vegetable oil […]

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