Discover Gluten Freedom

Living with Celiac Disease, Gluten Intolerance or any other food intolerance or allergy does not have to be hard. You are already one step ahead and on your way to better health. Explore all your options and enjoy yourself along the way, experiment, try new things and have a little fun. With over twelve years of re-learning how and what to eat, I found some pitfalls along the way. I am always exploring all my options and I hope I can help you find a happy and healthy lifestyle as well. I will bring you gluten free news, product reviews, cooking and lifestyle ideas to online episodes as well as other nibbles along the way.

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Gluten Free Ham Alfredo
April 4th, 2012Meat, RecipesDiscover Gluten Freedom 0 Comments

PrintGluten Free Ham Alfredo Ingredients12 ounces gluten free pasta 1/4 cup butter 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 10-12 oz chopped or sliced ham 2 cups of my Alfredo Sauce 1/2 teaspoon cayenne pepper, or more to taste Salt and pepper to taste (careful with the salt, depending on your ham) 1/4 [...]

April 3rd, 2012Blog, LifestyleDiscover Gluten Freedom 2 Comments

It’s not always obvious on consumer product labels that gluten is an ingredient. Here are some tips for finding hidden gluten. This is a great article from the writers at Everyday Health about hidden gluten that you may find surprising. If you have celiac disease, you may respond strongly and negatively to even small amounts [...]

March 31st, 2012Menu PlannerDiscover Gluten Freedom 0 Comments

Sunday – London Broil with Red Wine Gravy, mashed cauliflower, and  Gluten Free Cheddar Biscuits Leftover Alert: Cook Extra London Broil. You will tweak it for your Steak Tacos on Tuesday Monday – Chicken Fried Rice with Egg Drop Soup with Steamed Broccoli tossed in a little garlic chile oil. Tuesday –  Steak Tacos:  Thinly [...]

Ham Asparagus and Mushroom Strata
March 30th, 2012Breakfast or Anytime, Main Dishes, Recipes, VegetarianDiscover Gluten Freedom 0 Comments

PrintHam Asparagus and Mushroom Strata Ingredients2 Tablespoons unsalted butter, more for the pan 1 lb asparagus, ends snapped off, cut into 1 inch pieces Salt and pepper 3-4 oz. mushrooms (oyster, shiitake or white mushrooms), stemmed and thinly sliced 6 green onions, trimmed and thinly sliced, white and green parts separated (1/2 cup green, 2 [...]

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